Cardio intervals and strength building exercises give you a complete body workout. For all levels of fitness. This class is great for those that love weights, toning and cardio. All fitness levels welcome.
(High-intensity interval training) Using no equipment, this program is designed to burn more calories in a short period of time through bursts of intense activity.
Suspension training using your own body weight and gravity to work every muscle in your body with the help of a simple tool. This class is great for strength, toning and cardio. For all levels of fitness.
This is a 55-minute class designed specifically for seniors 65 years of age & older. Have fun & move to the music while using dumbbells, bands, & a ball to increase strength, balance, & range of motion. A chair is used for seated & standing support.
This is a cycle class that is fueled by a great playlist! In class we focus on mindset and conquering challenges while getting a great calorie burning workout. It will be using imagery that helps you see the road in front of you and give you the best escape from life's stresses. This is for all fitness levels.
Combining the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba brings to the dance-floor. This class will increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
For all fitness levels looking for fun cardio dance class that uses an aerobic step!
A full body HIIT-type workout (using only your own body weight) that blends plyometrics, muscle conditioning, and intense cardio. This rhythmic strength training without weights is a great way to get cardio and tone up! For all fitness levels.
