Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. Each component of the RIPPED workout provides a uniquely different emphasis, or system response, so your body never gets accustomed to the format. The 50 min class includes cardiovascular conditioning and resistance training. It's a fun, challenging class and modifications are provided. For all fitness levels. Great for strength training with weights and cardio.
PIYO combines the muscle-sculpting core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.
Combining the world of international rhythms, you'll burn calories while having a blast in this aerobic dance class. A fun cardio class for all levels of fitness.
A full body HIIT-type workout (using only your own body weight) that blends plyometrics, muscle conditioning, and intense cardio. This rhythmic strength training without weights is a great way to get cardio and tone up! For all fitness levels.
Cardio intervals and strength building exercises give you a complete body workout, focusing on the core. This great cardio and toning class is for all levels of fitness.
